Saturday, November 23, 2013

Peanut Buttery Caramel Dip. Yum!!


- 2 ripe bananas
- 10 medjool dates (or more of a smaller variety)


- Blend dates and bananas in blender.  If you do not have a high speed blender, you may need to add a bit of water to get the blades turning.

Simple as that! Enjoy! :)

Sunday, June 16, 2013

Mexican Dinner Recipe


- 2 ears of corn cut off cob
- 1 yellow squash, grated
- 2 red, yellow, and/or orange bell peppers, diced
- 3/4 avocado, diced
- 1 pint grape tomatoes, halved

For Sauce:

- 2 lg tomatoes, 1 or 2 more if you want a soupier consistency
- 1 red, yellow, or orange peper
- 1/4 avocado
- 1 stalk celery
- 2 Tbsp fresh cilantro
- fresh or dried oregano to taste
- mexican seasoning blend to taste (salt free)
- chili powder to taste
- 1/2 lemon, juiced


1. Blend all sauce ingredients in blender until smooth.
2. Pour sauce over chopped veggies and serve over greens, as a soup or dip, or in romaine lettuce wraps.

Makes about 2 low fat raw servings

Monday, April 29, 2013

Banana Mango Smoothie


- 8 bananas
- 2 mangoes


Blend with enough water to reach desired consistency.

Saturday, April 27, 2013

Mint Cilantro Mango Sauce

Hi Everyone,

I've recently filmed my very first youtube recipe video. From now on, I believe I will be making most of my post here in video form.  Enjoy!

Monday, March 18, 2013

Cherry Vanilla Smoothie

Hi everyone,

I just bought some amazing vanilla beans and I don't think anything goes better together than vanilla and cherries! Enjoy!


- 5 bananas
- 5-6 dates
- 1 1/2 c frozen cherries
- 1'' vanilla bean (If you are not using a high speed blender like a vitamix or blentec, you will need to open the vanilla bean and use just the seeds.  If you have a high spend blender you can throw skin and all in)

Directions: Blend and enjoy!

Thursday, February 7, 2013

FruitFullyRaw Recipe Book Available Now!

Hi Everyone,

I recently finished my low fat raw vegan recipe book, FruitFully Raw Recipes, which includes over 50 easy to prepare delicious low fat raw recipes.  It includes smoothies, fruit meals, appetizers, soups, salads, entrees, dressing and dips, and desserts.

Click this link to purchase one now!

Here's a sneak peek of what's inside -

 Banana Apple Oatmeal
 Carob Coconut Truffles
 Greek Salad
 LFRV Hummus
 Mint Cilantro Chutney
 Mini Fruit Pies
 Veggie Burritos
Salsa Fresca

Saturday, January 19, 2013

Apple Pie Datorade!


- At least 10 dates, personally I make my datorade with 20-30 dates.
- 1 - 2 c apple juice depending on how many dates you use (if bought in the store, get the unfiltered kind)
- 1 dash cinnamon
- Water


1. Blend all together until smooth.  Add as much water as you'd like to reach desired consistency.  This can be a drink that's really thick or you can make it as thin as you'd like.

Note: you can warm your water to make this a hot drink!