Sunday, June 16, 2013

Mexican Dinner Recipe



Ingredients:

- 2 ears of corn cut off cob
- 1 yellow squash, grated
- 2 red, yellow, and/or orange bell peppers, diced
- 3/4 avocado, diced
- 1 pint grape tomatoes, halved

For Sauce:

- 2 lg tomatoes, 1 or 2 more if you want a soupier consistency
- 1 red, yellow, or orange peper
- 1/4 avocado
- 1 stalk celery
- 2 Tbsp fresh cilantro
- fresh or dried oregano to taste
- mexican seasoning blend to taste (salt free)
- chili powder to taste
- 1/2 lemon, juiced

Directions:

1. Blend all sauce ingredients in blender until smooth.
2. Pour sauce over chopped veggies and serve over greens, as a soup or dip, or in romaine lettuce wraps.

Makes about 2 low fat raw servings

Monday, April 29, 2013

Banana Mango Smoothie



Ingredients:

- 8 bananas
- 2 mangoes

Directions:

Blend with enough water to reach desired consistency.

Saturday, April 27, 2013

Mint Cilantro Mango Sauce

Hi Everyone,

I've recently filmed my very first youtube recipe video. From now on, I believe I will be making most of my post here in video form.  Enjoy!




Monday, March 18, 2013

Cherry Vanilla Smoothie


Hi everyone,

I just bought some amazing vanilla beans and I don't think anything goes better together than vanilla and cherries! Enjoy!

Ingredients:

- 5 bananas
- 5-6 dates
- 1 1/2 c frozen cherries
- 1'' vanilla bean (If you are not using a high speed blender like a vitamix or blentec, you will need to open the vanilla bean and use just the seeds.  If you have a high spend blender you can throw skin and all in)


Directions: Blend and enjoy!

Thursday, February 7, 2013

FruitFullyRaw Recipe Book Available Now!

Hi Everyone,

I recently finished my low fat raw vegan recipe book, FruitFully Raw Recipes, which includes over 50 easy to prepare delicious low fat raw recipes.  It includes smoothies, fruit meals, appetizers, soups, salads, entrees, dressing and dips, and desserts.

Click this link to purchase one now! www.FruitFullyRawRecipes.weebly.com

Here's a sneak peek of what's inside -

 Banana Apple Oatmeal
 Carob Coconut Truffles
 Greek Salad
 LFRV Hummus
 Mint Cilantro Chutney
 Mini Fruit Pies
 Veggie Burritos
Salsa Fresca

Saturday, January 19, 2013

Apple Pie Datorade


Oh...so..good!

Ingredients:

- At least 10 dates, personally I make my datorade with 20-30 dates.
- 1 - 2 c apple juice depending on how many dates you use (if bought in the store, get the unfiltered kind)
- 1 dash cinnamon
- Water

Directions:

1. Blend all together until smooth.  Add as much water as you'd like to reach desired consistency.  This can be a drink that's really thick or you can make it as thin as you'd like.

Note: you can warm your water to make this a hot drink!


Sunday, December 23, 2012

Winter Cauliflower Salad

This salad is sooo good!  It's very hearty and creamy.  And the rosemary gives it such a satisfying robust flavor.  Try it out for the holidays!

Ingredients:

- 1 Head cauliflower, chopped finely with a knife or pulsed in a food processor.
- 2 c arugula, chopped roughly
- 1 1/2 c grape tomatoes, cut in half
- 1 red bell pepper, diced
- 1 c mushrooms, diced
- 1/2 tsp rosemary, minced
- 2 Tbsp tahini
- 1 1/2 lemons, juiced

Directions:

1. In a large bowl, mix together tahini and lemon juice with a fork.
2. Add all other ingredients to the bowl and mix well.

Enjoy!!